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A F*ckup's Guide To Self-Help

Jun 26, 2020

Why wearing a mask and being decent is still badass and 

The depression feeling like Covid is almost over as cases start to spike again and how to deal with that. 

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Jun 17, 2020

Today we talk about how to get out of your depression one step at a time. Something that helped me a lot this week.

If you want to support the show go to patreon.com/jamiekilsteinpodcast and you get extra episodes! 

Also check out fightbackcbd.com and use promo code Fuckup for 15 percent off!


Jun 10, 2020

How and when to fight on social media. How to show solidarity without turning into an asshole. Plus cucking on CNN and old man Jesus!

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Jun 3, 2020

Taking care of others while taking care of yourself. 

To support the show and get an extra episode and live chat go to patreon.com/jamiekilsteinpodcast