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A F*ckup's Guide To Self-Help

Feb 26, 2018

Kevin Lee is a UFC title contender and did a long ranging interview

- Mental Strategy
- How to eat healthy growing up poor
- His almost announced next fight with Barboza!
- People thinking salads make you a bitch
- Losing his coach to suicide
- Fighting with staph infection while getting divorced

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Feb 21, 2018

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Feb 19, 2018

#06 BOYS LIKE GIRLS! John Keefe, drummer, producer, BJJ badass, and I try not to fight in a parking lot! Plus talk of child hood, street fights, mental toughness, drums, road stories, and first times awkwardly getting laid.

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Feb 12, 2018

Author of Lost Connections, and Chasing the scream, BFF and Ted Talker. We talk about depression, suicide, our overmedicated country and doing dirty things to Justin Trudeau on bathroom floors.


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Feb 7, 2018

Found out my dad listens to the show plus f hole of the week Jeff Sessions!