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A F*ckup's Guide To Self-Help

Dec 19, 2018

Host of the new podcast The Full Release (get it everywhere!) Follow him on twitter @momandel

Plus the happiest newsman in the world! Movie reviews and more!

Dec 12, 2018

Josh Barnett is one of my favorite fighters and people on the planet. We talk about what makes someone weak, why being a nerd is good, The Simpsons, briefly stop to listen to his neighbors have sex, the time he scared the shit out of Bobby Lee and our love of pro wrestling. 

I also recap my weekend at The Monster...

Dec 6, 2018

Head over to to hear the episode!

PETA is dumb, a visit from Mario and a racist horse from 1920. So fun and insane!

Nov 29, 2018

So much in this episode! From my dads creepy picture wall of me being single to getting along with your family for the holidays! The return of Sad Bane! Parenting advice! Mac coming out of the closet on Always Sunny and Deadpool not being a good comedy for gross shit but for charater! Rate review and SHARE!

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Nov 15, 2018

Today's episode was a fucking blast. Open relationships the good and the bad. Humor at funerals. And a news wrap up from a child. 

Be a badass and give the show 5 stars and a review on ITUNES and for every episode plus exclusive essays and blogs go to